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    To build muscle means to gain bodyweight with the primary purpose of gaining muscle.

    You will find there’s lack of quality diet advice around for people attempting to bulk. ‘Eat more!’ lacks the detail and finesse to optimize things, ‘Calculate your protein, carb, and fat macros, then just train hard!’ misses the basic point that even as advance, calorie and macronutrient needs change, and adjustments are required to keep us progressing.

    What should we eat?

    Of the macronutrient?

    Do macros matter?

    Just how do i minimize fat gain?

    How do I know when I should adjust my intake of food?

    You’ve got these questions and others. The guide has your responses. It’s something people have been bugging me to publish for decades, on the other hand didn’t think that I had created enough experience to take action without merely parroting a few things i had read elsewhere and applied to merely a few clients.

    I’m glad that I waited, as coaching a lot of people how to bulk up is the only way I possibly could find what stuff matters vs. what doesn’t, and are available on top of my own strategy for doing things.

    That is detailed as it should be if you’re gonna do this right. However it will save months of wasted effort later on. I hope you find it interesting along with practically helpful in choosing how we need to get buff and implementing it successfully.

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